Family Yoga & Massage Retreat Ibiza  

Family Yoga and Massage Retreat Ibiza

Family Yoga & Massage Retreat Ibiza
Playful yoga and massage holidays for the whole family!
location: Sunset Mountain Ibiza Yoga Retreat

No 2017 dates !!

After last year's successful retreat we invite young and old to join another super cool yoga practice together with your kids, during the new connecting retreat at Sunset Mountain Ibiza Yoga Retreat.
Yoga teacher Lena Tancredi, assisted by Anneke van Bokhoven and Esther Triviño take you and your kids on an adventure with yoga, massage, games, music and more.
This retreat presents a program especially designed for kids with yoga, massage, games, music and more.
The adults will be treated with their own yoga practice, meditation and philosophy guided by Lena Tancredi.
The activities program includes: Yoga for children - Yoga for parents - Yoga for parents & children together - Massage workshops for parents & kids - Cooking classes for children - Cooking classes for adults & much more!
With plenty of time for relaxing while your kids are entertained with yoga and other activities!

Young (kids of all ages) and old (Grandpas, Grandmas, uncles & aunts are welcome too!) will be focusing their attention on each other to rediscover each other in a new way during this 4 day yoga journey taking you to different yoga postures, tender loving and playful massage skills by using team work and creativity towards a relaxing mode and finalizing the experiencing in complete silence.

Adults en kids will enjoy a diverse program in which adult and kids join in together or play separately with time to yourself and each other.

Yoga will be from age 4 and up. The younger ones will be lovingly looked after in the nursery during the classes for grown-ups.

It will be a melting-pot of languages throughout the retreat: Lena and Esther are teaching in English, the kitchen chefs speak Portuguese/Brazilian and everything concerning kids will be done in Dutch, while the yoga classes for adults will be done in English.

* During this Family Yoga & Massage Retreat you can book massages for both kids and adults.

Sunset Mountain Ibiza Yoga Retreat presents Family Yoga and Massage Retreat Daily Schedule
Sunset Mountain Ibiza Yoga Retreat presents
Family Yoga & Massage Retreat
Ibiza Daily Schedule:
(may be subject to change)

Friday 26 February 2016
13:00 hrs Lunch
15:30 - 17:00 hrs Yoga philosophy with Lena (adults)
15:30 - 17:00 hrs Introductory games with Anneke (kids)
17:00 - 18:30 hrs Yoga with Esther (adults)
17:00 - 18:30 hrs Yoga with Anneke (kids)
18:30 hrs Meditation with Lena (adults)
19:00 hrs Dinner

Saturday 27 February 2016
7:30 hrs Breakfast
8:30 - 10:00 hrs Yoga for adults and kids (Anneke)
13:00 hrs Lunch
17:00 - 18:30 hrs Yoga with Esther (adults)
17:00 - 18:30 hrs Yoga with Anneke (kids)
19:00 hrs Dinner

Sunday 28 February 2016
7:30 hrs Breakfast
8:30 - 10:00 hrs Yoga with Esther (adults)
8:30 - 10:00 hrs Yoga with Anneke (kids)
13:00 hrs Lunch
- Ayurveda workshop with Lena (adults)
- Kids are going on an adventure with games with Anneke
19:00 hrs Dinner
20:00 - 21:00 hrs Massage workshop with Anneke (adults & kids)

Monday 29 February 2016
- Tuesday 1 March 2016 - Wednesday 2 March 2016 - Thursday 3 March 2016
7:30 hrs Breakfast
8:30 - 10:00 hrs Yoga with Esther (adults)
8:30 - 10:00 hrs Yoga with Anneke (kids)
13:00 hrs Lunch
19:00 hrs Dinner

Friday 4 March 2016
7:30 hrs Breakfast

prize: adults and kids over 12: from 650 €
Kids under 12: from 500 €

Prices are per person, including 5 days /4 nights accommodation, all yoga classes, breakfast, lunch, dinner, water, coffee, tea, fruits and snacks available unlimited, transfer from the airport to the retreat and from the retreat to the airport

Lena Tancredi > artist, hatha yoga teacher and co founder of Sunset Mountain Ibiza Yoga Retreat

Lena Tancredi, born in Brazil, is living in Ibiza since 1990.
She is an artist, hatha yoga teacher and co-founder of Sunset Mountain Ibiza Yoga Retreat.
Lena started practicing yoga after being paralyzed caused by a thermal shock. For her recovery her doctor recommended the practice of yoga, apart from acupuncture and other techniques.
Yoga practice helped her to recover and regain movements but Lena also discovered a deep passion for the yoga philosophy of life, which changed her habits and way of thinking and brought her joy, grace, strength, inner peace, beauty and empowerment.
She studied, and graduated, Yoga in London, and Ayurveda in the Indian holy city and World Capital of Yoga, Haridwar with two Yoga Sciences graduated teachers, both legitimate children of a marriage of Gurus.
For many years Lena taught Hatha yoga in Ibiza, until in 2011 Sunset Mountain Ibiza Yoga Retreat was founded where since then she has been teaching daily yoga and meditation classes from April to November to more than 450 yogis each year.
Lena will be your host in this little paradise on earth
Anneke van Bokhoven Teacher in special education and body worker














Anneke van Bokhoven (1980) is the creator and initiator of Balanns.
She enjoys connecting people and is amazed to see parents & kids practicing yoga together and giving each other massages.
For 9 years Anneke worked as a teacher in special education before she started her personal journey in developing as a ‘body worker’.
Later, she expanded her activities of school teacher to children’s yoga and massages for kids while teaching mutual children’s massage was her favorite. 
Anneke focuses on the need for people to work with their own bodies, besides the constant mind and enjoys building bridges between mind and heart  through yoga and massage with kids and grownups and hopes to inspire others to go by their feelings and let life surprise them.

Anneke teaches Parents & kids Yoga to stimulate security & contact and build self-confidence in a fun way, feel like a kid again and enjoy relaxation together with your child

Children’s yoga is a kind of yoga that makes kids feel worthy and good about themselves, as they are. Without competition or the need to be the best they will learn to be themselves and respect one another without interfering with their own instincts and openness.

The yoga poses will make you:
As strong as an ox As smooth as a cat As flexible as monkey As relaxed as toad

Massage workshop

To touch is a necessity of life and you can create a bed-time ritual with your child where your tender loving massage is helping it to process its impressions of the day and let them go, come at ease and gain new energy. Parents can master some massage skills and learn how to handle them together with their child.
A tender loving touch releases the hormone oxytocin, counterpart of adrenaline, which makes your child feel relaxed and safe.
Oxytocin improves concentration and balance in life, enabling us to take in new information.

Esther Trivino Hatha and Vinyasa Flow Yoga teacher, Thai massage with oil and herbal sacks and Nuad Nam Man therapist










Esther Triviño, is a Hatha & Vinyasa Flow Yoga teacher, Thai massage with oil and herbal sacks and Nuad Nam Man therapist.
She is devoted to the field of human potential and development after having learned to understand her own human potential and find inner balance of body, mind and spirit, the fundamental principle of Yoga, many years ago by studying the ancient knowledge and wisdom of the Yogic traditions in India.
This allowed her to learn how to develop her potential and to simply ‘Be’, and thus then help others to discover this and experience even greater expanded states of ‘Being’, such as love, compassion and balance through reconnecting with the purest and essential parts of the core of our spirit.
With Yoga as the foundation, her life is now dedicated to the process of expanding her understanding of the natural state, a capacity and accessibility which we all possess.
Esther is also studying Psychology and currently finishing my Master qualification in Gestalt Therapy.
"We all have all that we need inside of us. This inner knowledge and inner technology has been forgotten, and so we just need to remember this and remind each other."

Esther's Yoga classes are adapted to all levels of ability and experience. With Pranayama techniques, methods for correct breathing, and the asana practice alternating Hatha and Vinyasa.
Hatha is primarily a static practice to go deeper in the asanas and Vinyasa, and means "breath-synchronized movement”.
Esther also teaches how to flow and interconnect different asanas with Sun Salutations with music and lots of fun!”
Family Yoga & Massage Retreat Ibiza

no dates